Preparing Makes Sense for Older Adults
THE BASIC STEPS Note: These activities, which apply to all emergencies, are presented as steps, but you can choose to do one, some or...
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Heather Beck
Feb 28, 20214 min read
Stay Safe Outdoors
Try to stay indoors during extremely cold weather. Make any trips outside as brief as possible, and remember these tips below to protect...
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Heather Beck
Feb 28, 20214 min read
Stay Safe Indoors
Protect yourself and your loved ones during a winter storm. Take extra steps to make sure you heat your home safely, and follow the tips...
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Heather Beck
Feb 28, 20211 min read
Move with Heart
Regular physical activity can: Help you lose excess weight Improve physical fitness Lower many heart disease risk factors such as “bad”...
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Heather Beck
Nov 18, 20205 min read
When to Wear a Mask
Evidence for Effectiveness of Masks Masks are recommended as a simple barrier to help prevent respiratory droplets from traveling into...
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Heather Beck
Nov 18, 20203 min read
How to Help Prevent the Flu
Everyday Preventive Actions Can Help Fight Germs, Like Flu 1. Take time to get a flu vaccine. 2. Take everyday preventive actions that...
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Heather Beck
Nov 18, 20202 min read
Heart Healthy Slow Cooker Harvest Beef Stew
Slow Cooker Harvest Beef Stew Calories 311 Per Serving Protein 24g Per Serving Fiber 7g Per Serving View Full Nutritional Info...
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Heather Beck
Nov 18, 20208 min read
Dash Diet and your Hypertension
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help...
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Heather Beck
Nov 18, 20202 min read
Healthy Eating Tips
Healthy eating begins with you! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and...
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Heather Beck
Nov 18, 20202 min read
How to identify a stroke before its to late
Stroke Signs and Symptoms Sudden severe headache with no known cause is a stroke sign in men and women. During a stroke, every minute...
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Heather Beck
Nov 18, 20205 min read
Disaster Preparedness Tips
Prepare to be self-sufficient for at least three days by putting together an emergency kit, including: non-perishable food, water, a...
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